Facilitated by Stephanie Wheelahan, 200 HR ERYT, Y12 SR Leader, and founder of Nourished Roots Yoga. She specializes in Embodied Yoga for Trauma and Addiction Recovery, as well as Yoga Therapy for Stress and Anxiety

These sessions were born from my own experience of finding healing through yoga, embodiment, and the process of trauma and addiction repair. I know what it feels like to carry stories and patterns that live deep within the body, and how powerful it can be to finally move, breathe, and release them in a safe space.

In these private 60-minute session, I’ll guide you through personalized practices to support your healing , including trauma-informed yoga, breathwork, somatic movement, and reflective mentoring. Together, we’ll explore what your body, mind, and heart need most in this season of your journey.

Healing is a balance of honoring what feels familiar while exploring new ways of being, and that’s exactly what we focus on in these private sessions.

It's time for you to rewrite your story.

Best for those:
Seeking personalized support in trauma or addiction recovery, or managing stress or anxiety

It is recommended to book 5 sessions if possible, but single sessions are available as well.

Investment:

$97 - single 60-minute session (book below)

$435 - 5 sessions (please purchase Embodied Recovery™ 5 Session Pack and then book your sessions)