Yoga, Pilates, & Functional Strength Training
📍34 Main St. Thomaston, CT
Soften what's heavy.
Strengthen what's ready.
SAT
Today
SUN
Jul 19
MON
Jul 20
Saturday, July 18, 2026
No events on this day
What We Offer
Our Classes
We believe lasting wellness is built one practice at a time. Our classes are welcoming, approachable, and designed to support you through consistent practice.
CalmingFlowingPowerStrengthening
Calming
Somatic Yin Yoga
A supportive, meditative practice combining long-held, grounding postures with subtle mindful movements to release stress and tension. Calming breath work, positive affirmations, and stillness create space to slow down and simply be. Each class ends with a deeply nourishing rest, often with soothing sound healing.
Flowing
Flow Fusion
This class blends the mindfulness of yoga with the core-strengthening principles of Pilates into a seamless, invigorating practice. A few prior yoga or movement classes would be beneficial.
Flowing
Vinyasa Flow
Ideal for students comfortable with the basics, this class combines flowing sequences, longer-held postures, and strong breath work.
Flowing
Weighted Flow 45
A feel-good flow with a little extra. You'll move with the breath, build some heat, and if you want, you can add light weights to your practice.
Power
Power Yoga
A strong, flowing practice linking breath with movement. Designed for students with a regular yoga practice, expect a faster paced class.
Strengthening
Mat Pilates
A focused class combining core work, controlled movement, and light resistance training to strengthen the whole body. Adjustments are offered to suit all levels.
Strengthening
Strong + Grounded
A 45-minute strength-focused class building total-body stability through intentional, controlled movement. Expect mat-based core work, functional strength exercises, and positive affirmations to keep you connected and present.
Whether you're looking to reduce stress, build strength, improve mobility, or simply feel more at home in your body, each class helps you create healthy habits that lead to meaningful, lasting change.
We offer a variety of pricing options from unlimited memberships to class packs
Begin here, with a new Student intro pass- 3 weeks of unlimited classes for $49
CONTACT
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