Your Journey Starts Here
At Nourished Roots Yoga, we create space for you to soften what's heavy, strengthen what's ready, and reconnect to you. Through grounding practices and energizing flows, you'll rediscover your inner strength and stay rooted through life's shifts.
New to NRY?
Try it all!
3 weeks of unlimited classes for $57.
We have classes 7 days a week!
Somatic Yin (Nourished Flow), Mat Pilates, Slow Flow + Restore, Sculpt + Strength and more!
Yoga for Absolute, Brand New Beginners
A 4-class series designed especially for brand-new, absolute beginners. This gentle introduction focuses on healthy movement, mindful breathing, and rediscovering ease in your body. We’ll move slowly, explore the basics, and build comfort and confidence on and off your mat.
Wednesdays in March
5:30-6:15 PM
Embodied Recovery™
Embodied Recovery™ is a monthly closed-circle program designed to support healing through presence, connection, and self-compassion through evidence-based skills, movement, breath, and mindfulness.
This about choice over old patterns belief systems, unconscious negative self-talk and trauma.
Personal Training
Work one-on-one with Alex Capaldo, NASM-Certified Personal Trainer, in a safe and supportive space designed to meet your unique goals.
Relaxation Sessions
Experience deep stress relief through meditation, breathwork, gentle release, aromatherapy, and sound healing- an experience of full-body renewal. Private, semi-private, and group sessions available.
We offer a variety of pricing options from unlimited memberships to class packs
New Student intro offer- receive 3 weeks of unlimited classes plus a guest pass for $57
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