Your Journey Starts Here
At Nourished Roots Yoga, we create space for you to soften what's heavy, strengthen what's ready, and reconnect to you. Through grounding practices and energizing flows, you'll rediscover your inner strength and stay rooted through life's shifts.
New to NRY?
Try it all!
3 weeks of unlimited classes for $57.
We have classes 7 days a week!
Somatic Yin (Nourished Flow), Mat Pilates, Slow Flow + Restore, Sculpt + Strength and more!
Sculpt + Strength
A 45-minute fitness class blending mat-based core work, dynamic sculpting sequences, and functional strength training. Leave feeling strong, stable, and empowered.
Unwinding Flow
A beginner-friendly slow flow infused with somatic movement and breathwork, ending in nourishing rest with sound healing. Classes with Karen Mangine offer optional Reiki.
All Levels
A great place to explore or expand your flow practice. We synchronize breath to movement with options to step your practice up or down — meeting you exactly where you are.
Vinyasa Flow
Steady, energizing breath-guided flows with intentional moments of stillness to ground and center — set to an inspiring playlist. Recommended for those with some slow flow experience.
Nourished Flow
A Somatic Yin class blending long-held grounding poses, calming breathwork, and gentle rhythmic movements to ease stress and tension. Ends with deep, nourishing rest and sound healing.
Empower Flow
An intermediate vinyasa flow with longer pose holds and enlivening breath practices. Dynamic sequences to get out of your head and into your body — energizing and empowering.
Slow Flow + Restore
A slow, intentional flow to ease stress and release tension, transitioning into restorative postures for full-body rest and mental stillness. Perfect for unwinding.
Mat Pilates
Tone and sculpt your entire body through focused core work, controlled movements, and light resistance training. Adjustments offered to suit all levels.
Sculpt + Strength
A 45-minute fitness class blending mat-based core work, dynamic sculpting sequences, and functional strength training. Leave feeling strong, stable, and empowered.
Unwinding Flow
A beginner-friendly slow flow infused with somatic movement and breathwork, ending in nourishing rest with sound healing. Classes with Karen Mangine offer optional Reiki.
All Levels
A great place to explore or expand your flow practice. We synchronize breath to movement with options to step your practice up or down — meeting you exactly where you are.
Vinyasa Flow
Steady, energizing breath-guided flows with intentional moments of stillness to ground and center — set to an inspiring playlist. Recommended for those with some slow flow experience.
Nourished Flow
A Somatic Yin class blending long-held grounding poses, calming breathwork, and gentle rhythmic movements to ease stress and tension. Ends with deep, nourishing rest and sound healing.
Empower Flow
An intermediate vinyasa flow with longer pose holds and enlivening breath practices. Dynamic sequences to get out of your head and into your body — energizing and empowering.
Slow Flow + Restore
A slow, intentional flow to ease stress and release tension, transitioning into restorative postures for full-body rest and mental stillness. Perfect for unwinding.
Mat Pilates
Tone and sculpt your entire body through focused core work, controlled movements, and light resistance training. Adjustments offered to suit all levels.
Sculpt + Strength
A 45-minute fitness class blending mat-based core work, dynamic sculpting sequences, and functional strength training. Leave feeling strong, stable, and empowered.
Unwinding Flow
A beginner-friendly slow flow infused with somatic movement and breathwork, ending in nourishing rest with sound healing. Classes with Karen Mangine offer optional Reiki.
All Levels
A great place to explore or expand your flow practice. We synchronize breath to movement with options to step your practice up or down — meeting you exactly where you are.
Vinyasa Flow
Steady, energizing breath-guided flows with intentional moments of stillness to ground and center — set to an inspiring playlist. Recommended for those with some slow flow experience.
Embodied Recovery™
Embodied Recovery™ is a monthly closed-circle program designed to support healing through presence, connection, and self-compassion through evidence-based skills, movement, breath, and mindfulness.
This about choice over old patterns belief systems, unconscious negative self-talk and trauma.
We offer a variety of pricing options from unlimited memberships to class packs
New Student intro offer- receive 3 weeks of unlimited classes plus a guest pass for $57
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