Your Journey Starts Here
At Nourished Roots Yoga, we create space for you to soften what's heavy, strengthen what's ready, and reconnect to you. Through grounding practices and energizing flows, you'll rediscover your inner strength and stay rooted through life's shifts.
New to NRY?
Try it all!
3 weeks of unlimited classes | $30
Sunset Yoga + Live Music
Select Thursdays from 6:30-7:30 PM at Long View Ciderhouse in Southington, CT
Empower Flow
An intermediate vinyasa flow with longer pose holds and enlivening breath practices.
Mat Pilates
Focused core work, controlled movements, and light resistance training. Adjustments offered to suit all levels.
Strong + Grounded
A 45-minute strength-focused class designed to build total-body stability through intentional, controlled movement. You’ll flow through a blend of mat-based core work and functional strength exercises that support balance and mobility.
Unwinding Flow
A beginner-friendly slow flow infused with somatic movement and breathwork, ending in nourishing rest with sound healing. Classes with Karen Mangine offer optional Reiki.
Nourished Flow
A Somatic Yin class blending long-held grounding poses, calming breathwork, and gentle rhythmic movements to ease stress and tension. Ends with deep, nourishing rest and sound healing.
Empower Flow
An intermediate vinyasa flow with longer pose holds and enlivening breath practices.
Mat Pilates
Focused core work, controlled movements, and light resistance training. Adjustments offered to suit all levels.
Strong + Grounded
A 45-minute strength-focused class designed to build total-body stability through intentional, controlled movement. You’ll flow through a blend of mat-based core work and functional strength exercises that support balance and mobility.
Unwinding Flow
A beginner-friendly slow flow infused with somatic movement and breathwork, ending in nourishing rest with sound healing. Classes with Karen Mangine offer optional Reiki.
Nourished Flow
A Somatic Yin class blending long-held grounding poses, calming breathwork, and gentle rhythmic movements to ease stress and tension. Ends with deep, nourishing rest and sound healing.
Empower Flow
An intermediate vinyasa flow with longer pose holds and enlivening breath practices.
Mat Pilates
Focused core work, controlled movements, and light resistance training. Adjustments offered to suit all levels.
Strong + Grounded
A 45-minute strength-focused class designed to build total-body stability through intentional, controlled movement. You’ll flow through a blend of mat-based core work and functional strength exercises that support balance and mobility.
Unwinding Flow
A beginner-friendly slow flow infused with somatic movement and breathwork, ending in nourishing rest with sound healing. Classes with Karen Mangine offer optional Reiki.
We offer a variety of pricing options from unlimited memberships to class packs
New Student intro pass- 3 weeks of unlimited classes for $30
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