Our Classes

Explore our weekly offerings and find the practice that's right for you. Each class is thoughtfully designed to meet you where you are.

🌿 Unwinding Flow

Slow down and reconnect. Unwind from the day with a beginner-friendly slow flow infused with somatic movement and breathwork. Class ends with nourishing rest, often accompanied by soothing sound healing. Select classes also offer optional Reiki.

🔥 Flow Fusion

Build strength with breath. This class blends the mindfulness of yoga with the core-strengthening principles of Pilates into a seamless, invigorating practice. Open to all levels — a few prior yoga or movement classes would be beneficial.

🔥 Vinyasa Flow

Build strength with breath. Ideal for students comfortable with the basics, this class weaves flowing sequences, longer-held postures, and intentional breathwork to cultivate strength, balance, and focus. Modifications are always offered.

💪 Mat Pilates

Fitness class. A focused class combining core work, controlled movement, and light resistance training to stregnthen the whole body. Adjustments are offered to suit all levels.

💪 Strong + Grounded

A 45-minute strength-focused class building total-body stability through intentional, controlled movement. Expect mat-based core work, functional strength exercises, and positive affirmations to keep you connected and present.

🔥🔥 Power Yoga

Challenge your body and mind. A strong, flowing practice linking breath with movement to build strength, balance, mobility, and confidence. Designed for students with a regular yoga practice, expect a faster pace, creative sequences, and opportunities to explore arm balances and inversions.

🌙 Somatic Yin Yoga

Quiet, meditative practice. A supportive, meditative practice combining long-held, grounding postures with subtle mindful movements to release deep-seated tension. Calming breathwork, positive affirmations, and stillness create space to slow down and simply be. Each class ends with a deeply nourishing rest, often with soothing sound healing.