What We Offer
Our Classes
We believe lasting wellness is built one practice at a time. Our classes are welcoming, approachable, and designed to support you through consistent practice.
GentleCalmingFlowingStrengthening
Gentle
Gentle Yoga
A beginner-friendly class designed to help you move with greater ease and release everyday tension. We explore gentle movement and calming breath work to leave you feeling relaxed and refreshed. No prior experience needed.
Calming
Somatic Yin Yoga
A meditative practice combining long-held postures with gentle movement to release stress and tension. Calming breath work, positive affirmations, and stillness invite you to slow down and simply be. Classes often close with soothing sound healing.
Flowing
Flow Fusion
A seamless blend of yoga mindfulness and Pilates core-strengthening principles. This invigorating practice builds strength and body awareness in equal measure. Some prior yoga or movement experience is beneficial.
Flowing
All Levels Yoga
Ideal for students comfortable with the basics. This class blends flowing sequences, longer-held postures, and strong breath practices to build strength, balance, and a deeper connection to yourself. Modifications are always offered.
Strengthening
Mat Pilates
A low-impact, full-body workout focused on core strength, posture, flexibility, and stability. Intentional, controlled movements strengthen the muscles that support your everyday life. Every class is approachable and designed to meet you where you are.
Strengthening
Strong + Grounded
A functional strength training class building total-body stability through intentional, controlled movement. Expect mat-based core work, functional strength exercises, and positive affirmations to keep you connected and present.
Whether you're looking to reduce stress, build strength, improve mobility, or simply feel more at home in your body, each class helps you create healthy habits that lead to meaningful, lasting change.
MON
Today
TUE
Oct 20
WED
Oct 21
Monday, October 19, 2026
No events on this day
Upcoming Series
Special Series
Freedom in Flow
3-Class Belly Dance Series
Body freedom, muscle isolation, and self-expression. Explore foundational belly dance movements rooted in celebration, community, and empowerment. No choreography to memorize — just joy and connection.
$75 full series
$30 drop-in
Included with Unlimited Membership
CONTACT
© 2026 Nourished Roots Yoga