Our Classes

Explore our weekly offerings and find the practice that's right for you. Each class is thoughtfully designed to meet you where you are.

🌙 Somatic Yin Yoga

A supportive, meditative practice combining long-held, grounding postures with subtle mindful movements to release stress and tension. Calming breath work, positive affirmations, and stillness create space to slow down and simply be. Each class ends with a deeply nourishing rest, often with soothing sound healing.

🔥 Flow Fusion

This class blends the mindfulness of yoga with the core-strengthening principles of Pilates into a seamless, invigorating practice. A few prior yoga or movement classes would be beneficial.

🔥 Vinyasa Flow

Ideal for students comfortable with the basics, this class combines flowing sequences, longer-held postures, and strong breath work.

🔥Weighted Flow 45

A feel-good flow with a little extra. You'll move with the breath, build some heat, and if you want, you can add light weights to your practice.

🔥🔥 Power Yoga

A strong, flowing practice linking breath with movement. Designed for students with a regular yoga practice, expect a faster paced class.

💪 Mat Pilates

A focused class combining core work, controlled movement, and light resistance training to strengthen the whole body. Adjustments are offered to suit all levels.

💪 Strong + Grounded

A 45-minute strength-focused class building total-body stability through intentional, controlled movement. Expect mat-based core work, functional strength exercises, and positive affirmations to keep you connected and present.