Yoga, Pilates, & Functional Strength Training
📍34 Main St. Thomaston, CT
Soften what's heavy.
Strengthen what's ready.
THU
Today
FRI
Jul 17
SAT
Jul 18
Thursday, July 16, 2026
No events on this day
What We Offer
Our Classes
Explore our weekly offerings and find the practice that's right for you. Each class is thoughtfully designed to meet you where you are.
CalmingFlowingStrengthening
Calming 🌙
Somatic Yin Yoga
A supportive, meditative practice combining long-held, grounding postures with subtle mindful movements to release stress and tension. Calming breath work, positive affirmations, and stillness create space to slow down and simply be. Each class ends with a deeply nourishing rest, often with soothing sound healing.
Flowing 🔥
Flow Fusion
This class blends the mindfulness of yoga with the core-strengthening principles of Pilates into a seamless, invigorating practice. A few prior yoga or movement classes would be beneficial.
Flowing 🔥
Vinyasa Flow
Ideal for students comfortable with the basics, this class combines flowing sequences, longer-held postures, and strong breath work.
Flowing 🔥
Weighted Flow 45
A feel-good flow with a little extra. You'll move with the breath, build some heat, and if you want, you can add light weights to your practice.
Power 🔥🔥
Power Yoga
A strong, flowing practice linking breath with movement. Designed for students with a regular yoga practice, expect a faster paced class.
Strengthening 💪
Mat Pilates
A focused class combining core work, controlled movement, and light resistance training to strengthen the whole body. Adjustments are offered to suit all levels.
Strengthening 💪
Strong + Grounded
A 45-minute strength-focused class building total-body stability through intentional, controlled movement. Expect mat-based core work, functional strength exercises, and positive affirmations to keep you connected and present.
We offer a variety of pricing options from unlimited memberships to class packs
Begin here, with a new Student intro pass- 3 weeks of unlimited classes for $49
CONTACT
© 2026 Nourished Roots Yoga