The soft and aggressive energy-the rest and the doing, giving and receiving. The most affective way to reshape balance in life is to reflect on what the word means to you personally, and intuitively connect the dots between where you have it and where you don't. Where do you strive for more.. more.. more, or less..less..less, and lack contentment (Santosha)? Are you feeling stable in your current circumstances? Are you allowing creativity to flow? Can you allow yourself to steep in your fullness-reflect on your year so far and give yourself credit for what you've grown, what you've worked on, remembering nothing is to small! This time of year is amazing to begin or rekindle your work with your lower energy centers. Fall is known as one of the most beautiful times of year, filled with reds, oranges, yellows- no coincidence these colors are the colors that coincide with our lower chakra energies of Root Chakra (red), Sacral Chakra (orange) and Solar Plexus (yellow).

This makes this the perfect time of year to revisit your relationship with balance, to re-establish your connection to earth and to your physical, mental, emotional and spiritual body.

You can establish stability in your Root chakra by building or simplifying your routine- synch up with the sun and the moon- plug yourself into the inherent wisdom of nature. Get outdoors as the sun rises for a few moments each morning and each evening as the moon rises- or more if your able! This will help us to establish a solid foundation going into the colder months.

Find a way to practice the art of giving, this will help balance the Sacral Chakra, which is typically in a state of receiving. Create something for someone, this will get the creativity flowing that lives in this part of the body.

Dive inward, get intimate with your thoughts, intentions, motivations and embrace all that you are and all that you could be to activate your Solar Plexus energy center.

Honor your story, the choices you made that brought you here, without judging with a "good" or "bad" but giving thanks as you remind yourself the choices you have made shape you today and you have the power within you to make new choices, to find stability and fluidity within your life 💜✨

Check out an upcoming collaboration with LaTia Holley where we will balance and align our physical, emotional and spiritual selves through nourishing tea, food, conversation and movement. "By learning and understanding what the chakras are, we have the ability to awaken, energize, and reconnect each one – therefore creating balance, harmony, fluidity, and ease within our body, mind and souls" (Allie Van Fossen).

MORE INFO HERE

Enjoy this Root Chakra info spread to guide you in establishing stability.