Empower Flow

Empower Flow blends an intermediate vinyasa flow with longer pose holds and enlivening breath practices. Classes vary depending on the teacher’s creativity, but all offer dynamic sequences to spice up your flow and keep your practice fresh. This energizing blend helps you get out of your head and into your body, creating space to challenge yourself and reset your energy. Optional cooled aromatherapy towels are offered during rest for a soothing finish.