Steady Roots

Let’s lay the foundation to ebb and flow from a place of inner sturdiness through life rather than a place of chaos.

This is a 5-week series. Each week builds on the previous one, integrating various styles of grounding practices for a sense of balance and strength. You can expect accessible practices for all levels.

Whether you are managing stress, seeking trauma repair, looking to move forward from addictive and self-sabotaging behavior, or just seeking a deeper connection to Self, this series will support your journey.

$100 for full series.

Unlimited Members receive 25% off, code will be in a seperate email.

By registering, you are committing to all 5 classes.

There are no refunds for this series. Please be aware that if there is inclement weather, we will cancel and extend to the following week to ensure the full 5 weeks are completed.

Meet Your Teacher:

Stephanie Wheelahan is a Registered Yoga Teacher specializing in Therapeutic Yoga Practices for stress, anxiety, trauma, and addiction recovery. With over 1,000 hours of experience, her classes are known for their soulful, gentle approach, providing a safe space for self-reconnection. Whether through group classes, workshops, or individual sessions, Stephanie empowers individuals of all ages to lead stable, fulfilling lives.