Unwinding Flow

 Unwind from the day with a beginner friendly slow flow infused with somatic movement, and breath-work. At the end of class, drop into nourishing rest, often accompanied by soothing sound healing. Classes led by Karen Mangine will also offer optional Reiki. Reiki is a hands-on complementary therapy from Japan where a practitioner lightly places their hands on or just above a person to direct "universal life energy" to promote relaxation and support the body's natural healing response. The goal is to remove energetic blockages to improve physical, mental, and emotional well-being.