Harmony Within

Discover the simplicity and profound impact of conscious breathing. Cultivate inner harmony by discovering your daily companion to a calmer, more balanced you. This course includes 9 pre-recorded breath practices, all under 30 minutes, with all slides included. Complimentary Wheel of Life Reflections included.

Day 1- Nervous System & Diaphragmatic Breathing

Day 2- Ujjayi

Day 3- Letting Go

Day 4- Brahmari

Day 5- Sheetkari

Day 6- Nadi Shodhana

Day 7- Kapalabhati

Day 8- Dirga

Day 9- Breaking / Shifting Patterns

Day 10- Recap

Complimentary Wheel of Life Reflections

Harmony Within Slides