Work one-on-one with Alex Capaldo, NASM-Certified Personal Trainer, in a safe and supportive space designed to meet your unique goals. Whether you’re building strength, improving mobility, or simply learning how to move with more ease and confidence, each 50-minute session is personalized just for you.

Getting Started

All new clients begin with a 30-minute intake session to review goals, movement history, and any specific needs.

• $20 intake fee if booking a single session

• Complimentary intake with a 4-session package

Training Rates

• Single Session (50 min): $87 + $20 intake fee

• 4-Session Package: $360 (includes complimentary intake)

This is the best way to begin your fitness journey—building a strong foundation that prepares you to move with confidence in both your personal training sessions and our group classes.