Relaxation Sessions
Relax deeply as you move through meditation, breathwork, gentle release, aromatherapy, and sound healing—an experience of full-body renewal.
Guided by Stephanie Wheelahan, Experienced Yoga Teacher specializing in Yoga Therapy for stress, anxiety, trauma, and addiction recovery—these sessions offer a grounded, compassionate space to soften, release, and come home to yourself.
Private Sessions are ideal for:
Anyone feeling overwhelmed, physically tense, or recovering from trauma, burnout, or intense training.
Small Group Sessions are ideal for:
Folks who want an intimate, customized experience. They’re especially great for:
Bridal parties – a calming, memorable way to bond before the big day.
Birthday celebrations – a unique and meaningful group activity.
Corporate teams – stress relief and team connection outside the office.
Friends’ nights out – something different from the usual dinner or drinks.
Family gatherings – shared relaxation and quality time together.
Wellness retreats – add depth and balance to a group getaway.
Private Sessions: $97 / 75 Minute Session
Session for 2: $174 / 75 Minute Session
Session for 4: $308 / 90 Minute Session
Student Experiences
" I felt the stress and tension in my body melt away with each gentle movement. I felt extremely relaxed and peaceful when I left and that feeling stayed with me for days. I will definitely be signing up for another session. "
-Rachel, Private Relaxation Session
"I took the private relaxation class with Stephanie and it was wonderful! I highly recommend your consideration in taking this class if you have stress, tension, and stiffness. She does a great job with relaxation techniques and stretching and including sound relaxation!"
-Nancy, Private Relaxation Session
"I felt a whole body relaxation. I was definitely aware that I was holding onto stress and I could feel it in my shoulders. What I didn't realize was what it feels like to actually let go of the whole body stress that I wasn't aware of having. I will definitely do this again. Stephanie has opened my eyes to an empowering feeling that I can help myself."
-Kelly, Small Group Relaxation
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