Sculpt & Strength for Absolute Beginners is the perfect starting point if you’re new to strength training or looking to build a solid foundation.

In this supportive series, we’ll guide you through simple, effective movements designed to improve strength, stability, and confidence in your body.

Expect a mix of bodyweight exercises, light resistance training, and light-weight training with clear instruction every step of the way. You’ll leave feeling stronger, energized, and ready to take on your next class with ease. No experience needed—just bring yourself and a willingness to try something new!

$77 for all 3 classes

Included with Unlimited Memberships