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Glow Flow: A Spring Cleanse
with Stephanie Wheelahan, Dora Sambuco
FRI MAR 13, 7 - 9 PM EDT (FRI MAR 13, 7 - 9 PM EDT)

Turn Friday the 13th into a powerful ritual of renewal with Glow + Flow: An Energetic Spring Cleanse.

This immersive, high-energy experience blends a grounding, heart-opening flow, a liberating ecstatic dance journey, glow body paint intention ritual under blacklight, and handcrafted mocktails to help you release winter heaviness and step into spring feeling lighter, brighter, and more alive. You’ll move, shake, laugh, create, and connect in a supportive, judgment-free space designed to nourish your body, reset your nervous system, awaken your creativity, and celebrate your inner light. Class ends with gentle sound healing.

Come as you are and leave feeling liberated ✨🌿

$47 | Person

Unlimited Members save $10, discount code was emailed.


Nourished Roots Yoga
34 Main St, Thomaston, CT 06787

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