Use discount code THOMASTON for $10 classes between 2/1/26-2/28/26. 50% of all proceeds go to those affected by the recent fire in Thomaston, CT.

The first half of this class begins with a Slow Flow, intentionally crafted to ease stress and release tension from the body. As we transition, the pace softens with restorative postures that invite full-body rest and mental stillness.