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Embodied Recovery
with Stephanie Wheelahan, Cheryl Vanase
SAT JUL 11, 4 - 5:30 PM EDT (SAT JUL 11, 4 - 5:30 PM EDT)

Embodied Recovery is a 90-minute community offering that blends yoga philosophy, 12-step principals, mindful reflection, and movement to support healing, connection, and personal growth.

Each gathering begins with a grounding meditation, followed by meaningful conversation, personal reflection, and optional sharing in a supportive space. We close with beginner-friendly movement practices or breath-work to reconnect with the body and integrate the practice.

This offering is open to anyone navigating recovery, change, stress, or the journey back to themselves - no experience or sharing required.

Pay What You Can: $10–$30

ROOTED: $10
A supportive option for those who need a little extra space to receive. Come as you are, plant your roots, and be held by community.

RISE: $20
A balanced offering for those who are able to give while they receive. Your contribution helps nurture this space and allows it to continue growing.

RADIATE: $30
An opportunity to extend your support beyond yourself. Your generosity helps keep this offering accessible to others while giving back to our local community.


Nourished Roots Yoga
34 Main St, Thomaston, CT 06787

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