Grief & Ground Holiday Class

Grief touches each of us, and the holiday season

can often amplify feelings of loss and loneliness.

This 90-minute class provides a nurturing

environment through gentle movement, breathwork,

and healing sound to support your body, mind, and

spirit.

Participants will also have the opportunity to

honor and share memories of their loved ones.

Together, we will create a space where grief can gently

soften, making room for renewal, compassion, and

meaningful connection.

Come as you are- no yoga experience

needed. Please bring a photo of your loved

one and an open heart.

This workshop is lovingly

provided by Emily

Dickson, RYT 200, CT

Certified School Counselor

with over 23 years of

experience and Co-Author

of Ryan’s Story.