Use discount code THOMASTON for $10 classes between 2/1/26-2/28/26. 50% of all proceeds go to those affected by the recent fire in Thomaston, CT

This class combines the mindfulness of yoga with the core-strengthening principles of Pilates, creating a seamless integration of invigorating sequences.  Whether you're a seasoned Yoga practitioner, a Pilates enthusiast or someone looking to explore the benefits of both practices, this class offers something for everyone. A few prior Yoga or movement classes would benefit you.