HEAL.EMPOWER.GROW.
A Safe Space To Reconnect With Your Body And Rediscover Your Strength
At Nourished Roots Yoga, we offer more than movement, we offer a path back to yourself. Our grounding practices and energizing flows create space to soften what’s heavy, strengthen what’s ready, and reconnect with your inner wisdom. Life will always ebb and flow, our classes help you stay rooted through the shifts.
Discover Your Path Back to You
Share a bit about what you’re looking for, and we’ll reach out personally to guide you toward the classes and practices that can best support your journey.
New to NRY?
Try it all—3 weeks of unlimited classes plus a guest pass to share the love for $57
From Self-Discovery to Inspired Teaching
NRY 200 HR Teacher Training
Deepen your personal transformation while learning to create a safe, compassionate space for others on their path of healing and growth
Embodied Recovery™ 1:1 Sessions
Personalized guidance and support in trauma-informed yoga, somatic practices, and recovery mentoring with Steph Wheelahan, ERYT, Y12 SR Leader, and Embodied Yoga for Trauma and Addiction Recovery Specialist.
Personal Training
Work one-on-one with Alex Capaldo, NASM-Certified Personal Trainer, in a safe and supportive space designed to meet your unique goals.
Relaxation Sessions
Experience deep stress relief through meditation, breathwork, gentle release, aromatherapy, and sound healing- an experience of full-body renewal. Private, semi-private, and group sessions available.
Sculpt + Strength for Absolute Beginners 3 Class Series
November 6, 13 & 20
We offer a variety of pricing options from unlimited memberships to class packs
New Student intro offer- receive 3 weeks of unlimited classes plus a guest pass for just $57
CONTACT
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