HEAL.EMPOWER.GROW.
A Welcoming Space To Reconnect With Your Body And Rediscover Your Strength
At Nourished Roots Yoga, we offer more than movement, we offer a path back to yourself. Our grounding practices and energizing flows create space to soften what’s heavy, strengthen what’s ready, and reconnect with your inner wisdom. Life will always ebb and flow, our classes help you stay rooted through the shifts.
Discover Your Path Back to You
New to NRY?
Try it all! 3 weeks of unlimited classes for $57.
We have classes 7 days a week, morning & evening.
Somatic Yin (Nourished Flow), Mat Pilates, Slow Flow + Restore, Sculpt + Strength and more!
Check out our Full schedule below.
Embodied Recovery™
Embodied Recovery™ is a monthly closed-circle program designed to support healing through presence, connection, and self-compassion through evidence-based skills, movement, breath, and mindfulness.
This about choice over old patterns belief systems, unconscious negative self-talk and trauma.
Personal Training
Work one-on-one with Alex Capaldo, NASM-Certified Personal Trainer, in a safe and supportive space designed to meet your unique goals.
Relaxation Sessions
Experience deep stress relief through meditation, breathwork, gentle release, aromatherapy, and sound healing- an experience of full-body renewal. Private, semi-private, and group sessions available.
We offer a variety of pricing options from unlimited memberships to class packs
New Student intro offer- receive 3 weeks of unlimited classes plus a guest pass for $57
CONTACT
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