HEAL.EMPOWER.GROW.
A Safe Space To Reconnect With Your Body And Rediscover Your Strength
At Nourished Roots Yoga, we offer more than movement, we offer a path back to yourself. Our grounding practices and energizing flows create space to soften what’s heavy, strengthen what’s ready, and reconnect with your inner wisdom. Life will always ebb and flow, our classes help you stay rooted through the shifts.
Discover Your Path Back to You
Share a bit about what you’re looking for, and we’ll reach out personally to guide you toward the classes and practices that can best support your journey.
New to NRY?
Try it all! 3 weeks of unlimited classes for $57.
We have classes 7 days a week, morning & evening.
Somatic Yin (Nourished Flow), Mat Pilates, Slow Flow + Restore, Sculpt + Strength and more!
Check out our Full schedule below.
Yoga for Absolute Beginners : 3 Class Series
3 class introduction to movement, breathing techniques, and meditation. Perfect for 100%, absolute, brand new beginners.
January 3, 10, 17
From Self-Discovery to Inspired Teaching
NRY 200 HR Teacher Training
Deepen your personal transformation while learning to create a safe, compassionate space for others on their path of healing and growth
Embodied Yoga for Trauma & Addiction Healing
Experience a supportive, closed group where yoga philosophy and 12-step principles come together with movement, meditation, and group coaching to support those seeking an extra layer of support.
This program is led by Stephanie Wheelahan, ERYT, Y12SR Leader, who specializes in Embodied Yoga for Trauma and Addiction Recovery as well as Yoga Therapy for Stress and Anxiety, alongside Cheryl Vanase, Licensed Psychotherapist with over 20 years of experience in mental health. Together, they create a safe and guided space for transformation.
You can join for a three-month seasonal session or commit to the full year program.
A certificate of completion is awarded to all participants who complete the program.
Our next session begins January 17, 2026.
Fill out the form below to join the waitlist and get more information.
Personal Training
Work one-on-one with Alex Capaldo, NASM-Certified Personal Trainer, in a safe and supportive space designed to meet your unique goals.
Relaxation Sessions
Experience deep stress relief through meditation, breathwork, gentle release, aromatherapy, and sound healing- an experience of full-body renewal. Private, semi-private, and group sessions available.
We offer a variety of pricing options from unlimited memberships to class packs
New Student intro offer- receive 3 weeks of unlimited classes plus a guest pass for $57
CONTACT
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