This class combines the mindfulness of yoga with the core-strengthening principles of Pilates, creating a seamless integration of invigorating sequences.  Whether you're a seasoned Yoga practitioner, a Pilates enthusiast or someone looking to explore the benefits of both practices, this class offers something for everyone. A few prior Yoga or movement classes would benefit you.

A Somatic Yin class blending long-held grounding poses, calming breathwork, and gentle, rhythmic movements designed to ease stress and tension. We end with a deep, nourishing rest, often accompanied by soothing sound healing. It’s like hitting the reset button—welcoming in peace, clarity, and a refreshed sense of balance.

Empower Flow blends an intermediate vinyasa flow with longer pose holds and enlivening breath practices. Classes vary depending on the teacher’s creativity, but all offer dynamic sequences to spice up your flow and keep your practice fresh. This energizing blend helps you get out of your head and into your body, creating space to challenge yourself and reset your energy. Optional cooled aromatherapy towels are offered during rest for a soothing finish.

 Unwind from the day with a beginner friendly slow flow infused with somatic movement, and breath-work. At the end of class, drop into nourishing rest, often accompanied by soothing sound healing. Classes led by Karen Mangine will also offer optional Reiki. Reiki is a hands-on complementary therapy from Japan where a practitioner lightly places their hands on or just above a person to direct "universal life energy" to promote relaxation and support the body's natural healing response. The goal is to remove energetic blockages to improve physical, mental, and emotional well-being.

This class is a great place to begin to explore or to expand upon an existing flow practice. Designed for all levels, we focus on synchronizing breath to movement, offering adjustments for you to choose to take your practice a step up, or a step down, meeting you where you are as you explore your practice. Each class offers a unique experience, shaped by the creativity and style of the teacher.

Designed to tone and sculpt your entire body, this class combines focused core work, controlled movements, body awareness, and light resistance training to tone your muscles. Whether your new to Pilates or looking to deepen your practice, this class offers adjustments to suit all levels.

The first half of this class begins with a Slow Flow, intentionally crafted to ease stress and release tension from the body. As we transition, the pace softens with restorative postures that invite full-body rest and mental stillness.

Sculpt & Strength is a 45-minute fitness style class designed to build total-body strength through purposeful, controlled movement. You'll move through a blend of mat-based core work, dynamic sculpting sequences, and functional strength training. This class leaves you feeling strong, stable, and energized from the inside out.

Unravel from your week in a warm, low-lit space designed for deep release.

Candlelit Soul Flow is a blend of three complementary styles of movement—Somatic Slow Flow, Yin, and Restorative Yoga—designed to soften tension in the body and mind, ease stress, and reset your nervous system. Practiced in our low-lit, cozy space infused with calming scents, this class includes mindful breathwork, stillness, gentle movement, and closes with Yoga Nidra and a warm aromatherapy towel for deep rest.

All levels are welcome!

These one-on-one sessions offer a gentle reset designed to release deep tension and stress held in your body, with personalized attention every step of the way.

Each session is thoughtfully tailored to your unique needs and requests, blending Breathwork, Myofascial Release, Assisted Stretching, Aromatherapy, and Sound Healing. You'll be guided into deep relaxation and full-body renewal.

Guided by Stephanie Wheelahan, Registered Yoga Teacher specializing in Yoga Therapy for stress, anxiety, trauma, and addiction recovery, these sessions offer a grounded, compassionate space to soften, release, and come home to yourself.

Ideal for:

Anyone feeling overwhelmed, physically tense, or recovering from trauma, burnout, or intense training.

Limited appointments, please book below.

$97 per person | Members save $10

Non-refundable, but transferable to a future session.

Never stepped on a Yoga Mat ?

Tried once or twice and didn't "get it" ? You're in the right place- this series is designed just for you. We'll move slowly, focus on the basics, and help you build comfort and confidence on your mat. No pressure, no experience needed, just a gentle introduction to feeling good in your body.

March 4, 11, 18, & 25

5:30-6:15 PM

Early Bird (ends 2/18/26): $77

Standard: $97

All participants will receive a complimentary 3 week unlimited intro to try a few other classes on the schedule during the month of March.

A sacred space for all to gather, reflect, and harness the powerful energy of lunar cycles for personal growth and collective healing. These circles blend therapeutic insight with indigenous ceremonial practice, offering participants an opportunity to release what no longer serves them while setting intentions for the path ahead.

Full Moon Circles will occur monthly on the Sunday closest to the Full Moon from 4-5:30 PM.

$42 to attend | Included with Unlimited Monthly Membership

As a licensed psychotherapist with 20 years of experience in the mental health field, Cheryl brings her professional expertise and ancestral wisdom to her work. Her Native American heritage profoundly shapes her approach to healing, weaving together ancient ways of knowing with modern, evidence-based therapeutic modalities in holistic psychology and clinical mental health. Cheryl specializes in spirituality, intuition, and authenticity rooted in personal mastery.

Cheryl's work focuses on supporting others on transformative journeys toward purpose and peace by helping them reconnect with their inner wisdom, align with their true calling, and deepen their personal practices and skills in emotion regulation. Her practice honors the sacred connection between healing and Nature, recognizing that our mind-body-soul well-being is intimately tied to the rhythms and cycles of the natural world.

Photo Shoot Day!

We are looking for 5 people to join us in taking some marketing photos. We will be doing staged momovements, and mock 1:1 sessions. Please wear any color but sage green. Your photo will be used on our website + social media, please only register if you are okay with your photo being shared publicly.

Turn Friday the 13th into a powerful ritual of renewal with Glow + Flow: An Energetic Spring Cleanse.

This immersive, high-energy experience blends a grounding, heart-opening flow, a liberating ecstatic dance journey, glow body paint intention ritual under blacklight, and handcrafted mocktails to help you release winter heaviness and step into spring feeling lighter, brighter, and more alive. You’ll move, shake, laugh, create, and connect in a supportive, judgment-free space designed to nourish your body, reset your nervous system, awaken your creativity, and celebrate your inner light. Class ends with gentle sound healing.

Come as you are and leave feeling liberated ✨🌿

$47 | Person

Unlimited Members save $10, discount code was emailed.