This class combines the mindfulness of yoga with the core-strengthening principles of Pilates, creating a seamless integration of invigorating sequences.  Whether you're a seasoned Yoga practitioner, a Pilates enthusiast or someone looking to explore the benefits of both practices, this class of...

A Somatic Yin Class, blending long-held, grounding postures with calming breath work and gentle, rhythmic movement to help release stress and tension from both the mind and body. Throughout class, positive affirmations are offered to quiet the busy mind and support a deeper sense of ease during l...

Empower Flow blends an intermediate vinyasa flow with longer pose holds and enlivening breath practices. Classes vary depending on the teacher’s creativity, but all offer dynamic sequences to spice up your flow and keep your practice fresh. This energizing blend helps you get out of your head and...

Unwind from the day with a beginner friendly slow flow infused with somatic movement, and breath-work. At the end of class, drop into nourishing rest, often accompanied by soothing sound healing. Classes led by Karen Mangine will also offer optional Reiki. Reiki is a hands-on complementary thera...

Ground, build, and rise at your own pace. This all-levels flow blends steady movement with moments of stillness to help you feel supported, strong, and connected. We'll focus on synchronizing breath to movement, offering adjustments for you to choose to take your practice a step up, or a step dow...

Designed to tone and sculpt your entire body, this class combines focused core work, controlled movements, body awareness, and light resistance training to tone your muscles. Whether your new to Pilates or looking to deepen your practice, this class offers adjustments to suit all levels.

Slow Flow at Nourished Roots Yoga is a 45-minute beginner-friendly class designed to help you slow down, release stress, and reconnect with yourself at an easy, supportive pace. Expect slow flowing sequences, grounding stretches, and lots of deep breaths that will leave you feeling calmer, more o...

Strong & Grounded is a 45-minute strength-focused class designed to build total-body stability through intentional, controlled movement. You’ll flow through a blend of mat-based core work and functional strength exercises that support balance and mobility. Positive affirmations are sprinkled thro...

There is something truly magical about the hilltop at Long View Ciderhouse right as the sun starts to dip! Especially when you're practicing Yoga and listening to soothing live music !! ​Grab a pal and join us for an easy-to-follow flow, great for beginners, accompanied by Jay Margolin playing li...

Unravel from your week in a warm, low-lit space designed for deep release. Candlelit Soul Flow is a blend of three complementary styles of movement—Somatic Slow Flow, Yin, and Restorative Yoga—designed to soften tension in the body and mind, ease stress, and reset your nervous system. Practiced ...

A sacred space for all to gather, reflect, and harness the powerful energy of lunar cycles for personal growth and collective healing. These circles blend therapeutic insight with indigenous ceremonial practice, offering participants an opportunity to release what no longer serves them while sett...

A feel-good flow with a little extra. We move with the breath, build some heat, and if you want, you can add light weights to build strength, balance, and mobility along the way. Nothing over the top, nothing you have to “keep up” with. You can keep it bodyweight or pick up weights when it feels ...

Dancing is one of the most healing and freeing forms of movement you can give yourself, which is why we’ve been dancing at Nourished Roots Yoga since the very beginning! Our dance parties have become such a special part of our community over the last 2+ years, and somehow they keep getting more f...