This class combines the mindfulness of yoga with the core-strengthening principles of Pilates, creating a seamless integration of invigorating sequences.  Whether you're a seasoned Yoga practitioner, a Pilates enthusiast or someone looking to explore the benefits of both practices, this class offers something for everyone. A few prior Yoga or movement classes would benefit you.

A Somatic Yin class blending long-held grounding poses, calming breathwork, and gentle, rhythmic movements designed to ease stress and tension. We end with a deep, nourishing rest, often accompanied by soothing sound healing. It’s like hitting the reset button—welcoming in peace, clarity, and a refreshed sense of balance.

Empower Flow blends an intermediate vinyasa flow with longer pose holds and enlivening breath practices. Classes vary depending on the teacher’s creativity, but all offer dynamic sequences to spice up your flow and keep your practice fresh. This energizing blend helps you get out of your head and into your body, creating space to challenge yourself and reset your energy. Optional cooled aromatherapy towels are offered during rest for a soothing finish.

 Unwind from the day with a beginner friendly slow flow infused with somatic movement, and breath-work. At the end of class, drop into nourishing rest, often accompanied by soothing sound healing. Classes led by Karen Mangine will also offer optional Reiki. Reiki is a hands-on complementary therapy from Japan where a practitioner lightly places their hands on or just above a person to direct "universal life energy" to promote relaxation and support the body's natural healing response. The goal is to remove energetic blockages to improve physical, mental, and emotional well-being.

This class is a great place to begin to explore or to expand upon an existing flow practice. Designed for all levels, we focus on synchronizing breath to movement, offering adjustments for you to choose to take your practice a step up, or a step down, meeting you where you are as you explore your practice. Each class offers a unique experience, shaped by the creativity and style of the teacher.

Designed to tone and sculpt your entire body, this class combines focused core work, controlled movements, body awareness, and light resistance training to tone your muscles. Whether your new to Pilates or looking to deepen your practice, this class offers adjustments to suit all levels.

The first half of this class begins with a Slow Flow, intentionally crafted to ease stress and release tension from the body. As we transition, the pace softens with restorative postures that invite full-body rest and mental stillness.

Sculpt & Strength is a 45-minute fitness style class designed to build total-body strength through purposeful, controlled movement. You'll move through a blend of mat-based core work, dynamic sculpting sequences, and functional strength training. This class leaves you feeling strong, stable, and energized from the inside out.

Unravel from your week in a warm, low-lit space designed for deep release.

Candlelit Soul Flow is a blend of three complementary styles of movement—Somatic Slow Flow, Yin, and Restorative Yoga—designed to soften tension in the body and mind, ease stress, and reset your nervous system. Practiced in our low-lit, cozy space infused with calming scents, this class includes mindful breathwork, stillness, gentle movement, and closes with Yoga Nidra and a warm aromatherapy towel for deep rest.

All levels are welcome!

A sacred space for all to gather, reflect, and harness the powerful energy of lunar cycles for personal growth and collective healing. These circles blend therapeutic insight with indigenous ceremonial practice, offering participants an opportunity to release what no longer serves them while setting intentions for the path ahead.

Full Moon Circles will occur monthly on the Sunday closest to the Full Moon from 4-5:30 PM.

$37 to attend | Included with Unlimited Monthly Memberships + Class Packs (2 credits)

As a licensed psychotherapist with 20 years of experience in the mental health field, Cheryl brings her professional expertise and ancestral wisdom to her work. Her Native American heritage profoundly shapes her approach to healing, weaving together ancient ways of knowing with modern, evidence-based therapeutic modalities in holistic psychology and clinical mental health. Cheryl specializes in spirituality, intuition, and authenticity rooted in personal mastery.

Cheryl's work focuses on supporting others on transformative journeys toward purpose and peace by helping them reconnect with their inner wisdom, align with their true calling, and deepen their personal practices and skills in emotion regulation. Her practice honors the sacred connection between healing and Nature, recognizing that our mind-body-soul well-being is intimately tied to the rhythms and cycles of the natural world.

Candlelit Soul Flow ith Live Music is a multi-sensory, nervous system reset .

We settle in for class in our cozy, low-lit space, infused with soothing scents. You can expect a blend of stress relieving movements and breath practices accompanied by the healing sounds of acoustic guitar and hand pan drumming.

Class winds down with Yoga Nidra and a warm aromatherapy towel, leaving you grounded, restored, and at ease.

All are welcome.

$47 | Included w/ Memberships + Class Packs (3 class credits)

Get ready to sweat, sculpt, & spook in this high- energy Halloween class! We'll move to a mix of 80's throwback jams and Halloween hits while crushing spooky excercises like Dead Bugs, Skull Crushers, and Spider Crawls! Bring a pumpkin to use as your weight fora ghoulishly good workout!!

Dress the part! 80's gear, costumes, neon, leg warmers- all of it is welcome!

Sculpt & Strength for Beginners is the perfect starting point if you’re new to strength training or looking to build a solid foundation.

In this supportive series, we’ll guide you through simple, effective movements designed to improve strength, stability, and confidence in your body.

Expect a mix of bodyweight exercises and light resistance training, and light-weight training with clear instruction every step of the way. You’ll leave feeling stronger, energized, and ready to take on your next class with ease. No experience needed—just bring yourself and a willingness to try something new!

EARLY BIRD: $62 for all 3 classes (early bird available until Oct. 6)

STANDARD: $77 (price increases as of Oct. 7)

Included with Unlimited Memberships

A fun & supportive 30 minute class that builds strength, balance, and confidence with simple movements. Optional light weights, optional chair - NO floor work, NO pressure on knees or wrists, just safe, easy movements to get your body moving.

Included with Unlimited Memberships, and Class Packs.

Join us for this free 1-hour info session to meet the leading teachers, get a program overview to see if it's something you'd be interested in , and ask any questions you may have.

Joining this session does not mean you're committing to the training, it is just for you to see what it's all about!

A discount for the training will be offered to everyone who joins the info session and does decide they want to move forward.

Your recovery is unique, your support should be too. In this one-on-one session, Stephanie guides you through breathwork and somatic practices, paired with reflection and mentoring, so you can integrate healing into your everyday life. Best for those seeking personalized support in healing, recovery, and reconnecting with their body and mind. It's time to begin rewriting your story.

Spend Thanksgiving Eve with Steph and Dora in a class that’s part yoga, part dance, and part deep rest. We’ll flow together, move freely to music, and end with restorative poses. We cap class off with optional healing touch & warm aromatherapy towels for extra comfort and coziness.